Monday is my 31st birthday and I looooove birthdays. It’s a time to celebrate your life, reflect on your mistakes, your lessons, your growth.

I am so thankful for the growth. The growing pains, the lessons learned!

My husband and I spend our life teaching fitness. Coaching others to push through the pain to get the gain!!!

If I could go back 5 years and give myself advice, I’d say take bigger risks, fail faster, expose your weaknesses, crack you ego and your pride wide open and show your heart…..

Though I can’t go back in time to change who I was, I can use this as a promise for today, for myself, and to share with you.

So take the next step even if you don’t know where it leads. Your future self will thank you once you push your fear aside.

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