Anxiety- it’s something I’ve honestly struggled with my whole life. (ad) This crisis we are going through has brought up so many emotions and something that can easily lead us into fear.

I want to share with you what has helped me in this time to breakthrough those feelings of uncertainty: It’s simple. Focusing on the things I can control, not the things I can’t. Those things I can’t control are up to the big man, not me.

I plan my days around what I know CAN go right:
✨prayer

✨being a good, intentional wife and mother

✨working out

✨eating on my nutrition plan
St. Francis Medical Center together with @myhealthesteem are raising awareness on how to consistently choose things in your life that raise your health esteem, make you feel good, and add joy to your life. What are some things you can do today to raise YOUR #healthesteem today? For more tips, follow @myhealthesteem